Grid STK Foam Roller
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Shop Similar ProductsGrid STK Foam Roller
Some days, we want to take advantage of the big foam roller — or as we affectionately call it, "the torture tube" — to massage out our muscles for maximum myofascial release. Other days, we prefer a less painful, more portable variety to get our recovery kick-started. The handheld Trigger Point Grid STK Foam Roller is just the ticket, with a convenient size that tucks neatly away in a gym bag, office drawer, or a large purse to take on the road.
Trigger Point claims that its three-dimensional surfacing replicates the feel of a massage therapist's hand to soothe your muscles. The Grid STK features AcuGRIP handles for pinpoint relief and secure handling, while the whole structure is easy to clean and water-resistant to fend off errant coffee spillage or unexpected rain.
Details
- Item #TPT0008
- Material
- [roller] foam
- Recommended Use
- recovery
- Manufacturer Warranty
- 1 year limited
Reviews
Q&A
What do you think about this product?
Overall Rating
4.5 based on 7 ratings
Review Summary
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Selecting an option will reload the available reviews on the pageJune 9, 2023
Easy to use
I bought this product to foam roll my calves and hamstrings as I find this awkward with a regular roller. I’m happy to say it’s much easier to use and seems effective. The knobs on the handles are treat for trigger pointing any hot spots. I like that I can use this roller while sitting in a chair so it’s great for when I’m working. It’s very easy to adjust the intensity just by pushing more or less with your arms, so you can have as firm or light massage as you want.
Originally reviewed on tptherapy.com
June 9, 2021
Great for athletes in any sport!
I am a runner and every so often I get an ache or pain somewhere. Often it might hurt one place but the real issue is a tight spot somewhere else. Just a quick roll with this hand held foam roller and I can identify the spot easily! Then I work out that knot in that specific spot. Being hand held, I can bring it to races and leave it in my car for long trips. My kids have each used it at times especially my son who is a wrestler. My daughter uses it after being on her feet all day at work. We have saved ourselves many trips to the doctor not to mention helped alleviate aches and pains quickly. The bumps on the stick are perfect for helping message out the knots and pain, just make sure to watch the videos and learn how to use it correctly. It's great once you get the right technique down.
Originally reviewed on tptherapy.com
December 9, 2020
Well made but meh design
I thought I would like the little finger-like bumps on the massage stick, but in reality it makes for a rough massage experience. It still does the job, but I feel like I have to go over an area multiple times because the gaps are too big to hit all my muscles evenly in one roll. I also feel like they varied the texture just for the sake of appearance - the longer, horizontal ridges on the left and right sides of the roller pretty much do nothing and are hardly used. However, it does feel well-made with nice, plus rubberized handles and good rolling action.
Originally reviewed on tptherapy.com
July 17, 2020
Leg and Thigh relief
Got it for my husband who has issues with his calves and thighs, he was impressed with it.
Originally reviewed on tptherapy.com
March 18, 2020
Something I didn't know I needed.
Recieved this as a gift in addition to a normal foam roller. It gets the hard to reach spots on my sides and legs. As a bonus it's a great arm workout if your really put the pressure on it. I can also lay in bed and watch TV.
Originally reviewed on tptherapy.com
March 15, 2016
Ease of Use
The GRID STK is amazing for those hard to roll body parts, such as the tops of your thighs or back. This product is super easy to use and compact enough to leave out in common spaces without it taking up too much space.
Originally reviewed on tptherapy.com
February 19, 2016
Great fascia treatment
I've had this for 2 weeks and it's worked wonders on my neck, shoulder, knee and elbow pain. An added bonus is it's helped speed healing of the areas I've bruised with deep tissue massage and fascia release treatments.
Originally reviewed on tptherapy.com
Do you have a question about this product?
February 4, 2021
Hello. Can I use this for lower back pain?
Originally reviewed on tptherapy.com
August 20, 2020
According to the answers from Customer Care on the Grid STK page, it is either 1.77" x 24" x 4.72" OR 20.5" x 2" OR 21" x a little less than 2.5". Knowing which is correct would help. Thank you.
Originally reviewed on tptherapy.com
March 16, 2019
What are the dimensions and weight (for travel)?
Originally reviewed on tptherapy.com
January 21, 2019
I how often should I use my new Grid Stk Roller on my very tendor calves from running high mileage? Morning, evening, post runs?
Originally reviewed on tptherapy.com
October 30, 2018
I travel around the world and suffer from Glute pains when flying can you recomend a proct for relief when flying ?
Originally reviewed on tptherapy.com
September 5, 2018
What are the dimensions of this item?
Originally reviewed on tptherapy.com
August 17, 2018
is there any difference between the new red/black one and the original orange/black one? they both look the same except for the color?
Originally reviewed on tptherapy.com
May 9, 2018
What's the difference between these products and others that I have that claim to be "fascia openers"?
Originally reviewed on tptherapy.com
February 19, 2018
What is special about the new 'X' products?
Originally reviewed on tptherapy.com
January 13, 2018
Which roller would be most effective for Neck pain and stiffness and those knots between the shoulder blades? Thanks!
Originally reviewed on tptherapy.com